Skip to content
1step2LEAP
1step2LEAP
Life Coach - helping you with greater clarity, courage & confidence
  • Home
  • About Us
  • Coaching Programs
    • Corporate Coaching
    • Life Coaching program
    • Dive Within: Nourish your Soul
  • Blog
  • Contact Us
  • FAQ
  • Client Stories

Tag: mindset

Is work from home getting to you?

April 4, 2021 Rupa

The fatigue of work from home is real. Read on the 4 core reasons behind the same and 10 tips on how to handle it better.

Continue Reading →

Posted in: How to?, Life Hacks Filed under: health, hearset, mental health, mindset, opportunities, productivity, soulful, workfromhome, zoomfatigue

Topics:

  • 1step2LEAP recommends (5)
  • All About Coaching (4)
  • Deep Talks (5)
  • How to? (17)
  • Life Hacks (15)
  • Not A Book Review (3)
  • Not a Movie Review (1)
  • Not a Review (1)
  • Questions We Ask (3)
  • Random Musings (4)
  • Time Management (1)
  • Wellness Coaching (2)

The Last 5 posts

  • Do you rest enough?
  • How to attain a State of Flow?
  • Create a Wellness strategy in 3 steps
  • Is your to-do list doing it for you? |Avoid these 5 to-do list mistakes
  • To accomplish anything – Take CHARGE
It’s tempting to order food when you are frustra It’s tempting to order food when you are frustrated with a never-ending project or exhausted from too many meetings. Pause. Breathe.⁠ ⁠ Let me assure you home-cooked meals have a healing effect. When you are stressed, your digestive fire is not functioning at its best. The last thing you need right now is more stress.⁠ ⁠ Busy workdays invariably make you munch on food items that are ready to eat! Nothing gives you a refreshing break than having that extra cup of tea with Parle g. When running against a tight deadline, a sandwich is a preferred option. Without realizing it through the week, your body has welcomed toxins.⁠ ⁠ Eating well-balanced meals removes toxins you might have taken in through processed foods or too much sugar intake.⁠ ⁠ Simple home-cooked meals provide nourishment to the body and help you restore endocrine balance.⁠ ⁠ I know you want to relax. Stress testing your digestive system while your body is releasing cortisol is not relaxation.⁠ ⁠ Indulge in home-cooked simple meals. Go out for a walk and do things you did when your exams got over – it was most probably jumping into a swimming pool or playing a sport! That’s what’s gonna relax ya.⁠ ⁠ Have a lovely weekend!⁠ ⁠ #homecookedmeals #mealsheal #foodsthatheal #friyay #fridayevenings #fridayvibes #personalgrowth #bewise #keepitsimple #innerpeace #joy #joyfulbelly
Load More... Follow on Instagram

My Old Articles

I started writing on a regular basis in 2015. This was before launching my website. You can check out my previous articles here.

  • Home
  • About Us
  • Coaching Programs
    • Corporate Coaching
    • Life Coaching program
    • Dive Within: Nourish your Soul
  • Blog
  • Contact Us
  • FAQ
  • Client Stories
Privacy Policy
Copyright © 2019 1step2LEAP