a project deadline or getting over negative self-talk. For you, to perform your best, you need to be in a relaxed state of mind. Do you rest enough?
Whether a routine or a challenging task, you can experience joy if you are in a state of flow.
Wellness is a a journey that supports comprehensive health of an individual. Here is a 3 step guide to build your wellness routine.
Are you falling behind despite making proper to-do lists? It could just happen that your to-do lists need to be corrected for 5 common mistakes.
True discipline is choosing the highest possible action in any situation. It involves taking CHARGE.
Productivity is more about flow than a state. If you feel like you have lost momentum, here are 5 ways to help you boost productivity.
The fatigue of work from home is real. Read on the 4 core reasons behind the same and 10 tips on how to handle it better.
Stepping out of comfort zone seems daunting because it feels like one needs to change everything. You only need to change what’s not working for you.
Are you struggling with Self-Care? Build a sustainable & reliable routine today to help you rejuvenate your mind, body & soul.
Using will power all the time to get things done can lead to mental and physical stress. Try a smart, sustainable & effective strategy instead.