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1step2LEAP
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Category: Wellness Coaching

Do you rest enough?

August 31, 2021 Rupa

a project deadline or getting over negative self-talk. For you, to perform your best, you need to be in a relaxed state of mind. Do you rest enough?

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Posted in: How to?, Wellness Coaching Filed under: life coach, life coaching benefits, mindfulness, refresh, rejuvenate, relax, rest, self care, self improvement

Create a Wellness strategy in 3 steps

July 27, 2021 Rupa

Wellness is a a journey that supports comprehensive health of an individual. Here is a 3 step guide to build your wellness routine.

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Posted in: How to?, Wellness Coaching Filed under: life coaching, physical health, self care, stress management, wellness

Topics:

  • 1step2LEAP recommends (5)
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  • How to? (17)
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  • Not A Book Review (3)
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  • Questions We Ask (3)
  • Random Musings (4)
  • Time Management (1)
  • Wellness Coaching (2)

The Last 5 posts

  • Do you rest enough?
  • How to attain a State of Flow?
  • Create a Wellness strategy in 3 steps
  • Is your to-do list doing it for you? |Avoid these 5 to-do list mistakes
  • To accomplish anything – Take CHARGE
It’s better to fall and try again for the zillio It’s better to fall and try again for the zillionth time on the right path than succeed even once on the wrong path!

Happy Friday everyone...

#ChooseWisely #PerseveranceMatters #StayFocused #NeverGiveUp #RightPath
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I started writing on a regular basis in 2015. This was before launching my website. You can check out my previous articles here.

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