Skip to content
1step2LEAP
1step2LEAP
Life Coach - helping you with greater clarity, courage & confidence
  • Home
  • About Us
  • Coaching Programs
    • Corporate Coaching
    • Life Coaching program
    • Dive Within: Nourish your Soul
  • Blog
  • Contact Us
  • FAQ
  • Client Stories

Category: Wellness Coaching

Do you rest enough?

August 31, 2021 Rupa

a project deadline or getting over negative self-talk. For you, to perform your best, you need to be in a relaxed state of mind. Do you rest enough?

Continue Reading →

Posted in: How to?, Wellness Coaching Filed under: life coach, life coaching benefits, mindfulness, refresh, rejuvenate, relax, rest, self care, self improvement

Create a Wellness strategy in 3 steps

July 27, 2021 Rupa

Wellness is a a journey that supports comprehensive health of an individual. Here is a 3 step guide to build your wellness routine.

Continue Reading →

Posted in: How to?, Wellness Coaching Filed under: life coaching, physical health, self care, stress management, wellness

Topics:

  • 1step2LEAP recommends (5)
  • All About Coaching (4)
  • Deep Talks (5)
  • How to? (17)
  • Life Hacks (15)
  • Not A Book Review (3)
  • Not a Movie Review (1)
  • Not a Review (1)
  • Questions We Ask (3)
  • Random Musings (4)
  • Time Management (1)
  • Wellness Coaching (2)

The Last 5 posts

  • Do you rest enough?
  • How to attain a State of Flow?
  • Create a Wellness strategy in 3 steps
  • Is your to-do list doing it for you? |Avoid these 5 to-do list mistakes
  • To accomplish anything – Take CHARGE
At the core of your heart, there is a spark of pot At the core of your heart, there is a spark of potential that strives to brighten the world. But too often, we find ourselves trapped in the clutches of societal expectations, desperately seeking validation and approval from others. Yet, there exists a liberating truth: No one has to know. Yes, you read that right. When you release the burden of living up to the imagined standards of the world, you embark on a remarkable path of self-discovery. Imagine a life where the weight of others’ expectations no longer shackles your spirit. Where the fear of judgment dissipates, and the desire for recognition fades away. In this newfound freedom, you can unleash the full extent of your capabilities, unencumbered by the opinions of others. Embrace the journey of becoming the best version of yourself, driven not by the need for recognition, but by an intrinsic desire to make a difference. Remember, no one has to know. This is your journey. So, let go of the burdensome weight of others’ expectations, and embark on a path that is uniquely yours. Embrace your true capabilities, and watch the world marvel at the brilliance that radiates from within you or maybe it will not. It doesn’t matter - No one has to know! . . .#UnleashYourPotential #AuthenticSelf #FollowYourPassion #BeYourBestSelf #InnerStrength #SelfDiscovery #EmbraceYourJourney #LiveWithoutLimits #InspireOthers #FindYourPurpose #DareToDream #BelieveInYourself #IgniteYourPassion #LeaveYourMark #mondaymotivation #selfinspiration #lifecoaching #lifecoach #1step2leap
Load More... Follow on Instagram

My Old Articles

I started writing on a regular basis in 2015. This was before launching my website. You can check out my previous articles here.

  • Home
  • About Us
  • Coaching Programs
    • Corporate Coaching
    • Life Coaching program
    • Dive Within: Nourish your Soul
  • Blog
  • Contact Us
  • FAQ
  • Client Stories
Privacy Policy
Copyright © 2019 1step2LEAP