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Tag: self care

Do you rest enough?

August 31, 2021 Rupa

a project deadline or getting over negative self-talk. For you, to perform your best, you need to be in a relaxed state of mind. Do you rest enough?

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Posted in: How to?, Wellness Coaching Filed under: life coach, life coaching benefits, mindfulness, refresh, rejuvenate, relax, rest, self care, self improvement

Create a Wellness strategy in 3 steps

July 27, 2021 Rupa

Wellness is a a journey that supports comprehensive health of an individual. Here is a 3 step guide to build your wellness routine.

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Posted in: How to?, Wellness Coaching Filed under: life coaching, physical health, self care, stress management, wellness

5 ways to boost productivity

May 12, 2021 Rupa

Productivity is more about flow than a state. If you feel like you have lost momentum, here are 5 ways to help you boost productivity.

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Posted in: How to?, Life Hacks Filed under: career progress, executive coaching, lifecoaching, procrastination, productivity, self care, self help, self improvement
Are you Struggling with Self-Care?

Are you struggling with Self-Care?

February 23, 2021 Rupa

Are you struggling with Self-Care? Build a sustainable & reliable routine today to help you rejuvenate your mind, body & soul.

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Posted in: How to?, Life Hacks Filed under: #life coaching, ayurveda, life coaching benefits, life hacks, self care, self development, self improvement, yoga

Willpower vs. Strategy

January 4, 2021 Rupa

Using will power all the time to get things done can lead to mental and physical stress. Try a smart, sustainable & effective strategy instead.

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Posted in: How to?, Life Hacks Filed under: #lifecoaching, goalsetting, how to set goals, self care, self development, self improvement, strategy, willpower

And then I lost it…|3 steps for anger management

July 2, 2020 Rupa

Anger outbursts happen to the best of people. How does anger make its way? How to stop unnecessary anger outbursts? Here are three steps you can take to mange your anger.

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Posted in: How to?, Life Hacks Filed under: #1step2leap, #life coaching, anger management, benefits of life coaching, clarity, confidence, courage, life coach, lost my cool, personal development, self care, self improvement

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The Last 5 posts

  • Do you rest enough?
  • How to attain a State of Flow?
  • Create a Wellness strategy in 3 steps
  • Is your to-do list doing it for you? |Avoid these 5 to-do list mistakes
  • To accomplish anything – Take CHARGE
It’s better to fall and try again for the zillio It’s better to fall and try again for the zillionth time on the right path than succeed even once on the wrong path!

Happy Friday everyone...

#ChooseWisely #PerseveranceMatters #StayFocused #NeverGiveUp #RightPath
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I started writing on a regular basis in 2015. This was before launching my website. You can check out my previous articles here.

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