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Tag: self care

Do you rest enough?

August 31, 2021 Rupa

a project deadline or getting over negative self-talk. For you, to perform your best, you need to be in a relaxed state of mind. Do you rest enough?

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Posted in: How to?, Wellness Coaching Filed under: life coach, life coaching benefits, mindfulness, refresh, rejuvenate, relax, rest, self care, self improvement

Create a Wellness strategy in 3 steps

July 27, 2021 Rupa

Wellness is a a journey that supports comprehensive health of an individual. Here is a 3 step guide to build your wellness routine.

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Posted in: How to?, Wellness Coaching Filed under: life coaching, physical health, self care, stress management, wellness

5 ways to boost productivity

May 12, 2021 Rupa

Productivity is more about flow than a state. If you feel like you have lost momentum, here are 5 ways to help you boost productivity.

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Posted in: How to?, Life Hacks Filed under: career progress, executive coaching, lifecoaching, procrastination, productivity, self care, self help, self improvement
Are you Struggling with Self-Care?

Are you struggling with Self-Care?

February 23, 2021 Rupa

Are you struggling with Self-Care? Build a sustainable & reliable routine today to help you rejuvenate your mind, body & soul.

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Posted in: How to?, Life Hacks Filed under: #life coaching, ayurveda, life coaching benefits, life hacks, self care, self development, self improvement, yoga

Willpower vs. Strategy

January 4, 2021 Rupa

Using will power all the time to get things done can lead to mental and physical stress. Try a smart, sustainable & effective strategy instead.

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Posted in: How to?, Life Hacks Filed under: #lifecoaching, goalsetting, how to set goals, self care, self development, self improvement, strategy, willpower

And then I lost it…|3 steps for anger management

July 2, 2020 Rupa

Anger outbursts happen to the best of people. How does anger make its way? How to stop unnecessary anger outbursts? Here are three steps you can take to mange your anger.

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Posted in: How to?, Life Hacks Filed under: #1step2leap, #life coaching, anger management, benefits of life coaching, clarity, confidence, courage, life coach, lost my cool, personal development, self care, self improvement

Topics:

  • 1step2LEAP recommends (5)
  • All About Coaching (4)
  • Deep Talks (5)
  • How to? (17)
  • Life Hacks (15)
  • Not A Book Review (3)
  • Not a Movie Review (1)
  • Not a Review (1)
  • Questions We Ask (3)
  • Random Musings (4)
  • Time Management (1)
  • Wellness Coaching (2)

The Last 5 posts

  • Do you rest enough?
  • How to attain a State of Flow?
  • Create a Wellness strategy in 3 steps
  • Is your to-do list doing it for you? |Avoid these 5 to-do list mistakes
  • To accomplish anything – Take CHARGE
It’s tempting to order food when you are frustra It’s tempting to order food when you are frustrated with a never-ending project or exhausted from too many meetings. Pause. Breathe.⁠
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Let me assure you home-cooked meals have a healing effect. When you are stressed, your digestive fire is not functioning at its best. The last thing you need right now is more stress.⁠
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Busy workdays invariably make you munch on food items that are ready to eat! Nothing gives you a refreshing break than having that extra cup of tea with Parle g. When running against a tight deadline, a sandwich is a preferred option. Without realizing it through the week, your body has welcomed toxins.⁠
⁠
Eating well-balanced meals removes toxins you might have taken in through processed foods or too much sugar intake.⁠
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Simple home-cooked meals provide nourishment to the body and help you restore endocrine balance.⁠
⁠
I know you want to relax. Stress testing your digestive system while your body is releasing cortisol is not relaxation.⁠
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Indulge in home-cooked simple meals. Go out for a walk and do things you did when your exams got over – it was most probably jumping into a swimming pool or playing a sport! That’s what’s gonna relax ya.⁠
⁠
 Have a lovely weekend!⁠
⁠
#homecookedmeals #mealsheal #foodsthatheal #friyay #fridayevenings #fridayvibes #personalgrowth #bewise #keepitsimple #innerpeace #joy #joyfulbelly
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My Old Articles

I started writing on a regular basis in 2015. This was before launching my website. You can check out my previous articles here.

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