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Tag: life coach

Do you rest enough?

August 31, 2021 Rupa

a project deadline or getting over negative self-talk. For you, to perform your best, you need to be in a relaxed state of mind. Do you rest enough?

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Posted in: How to?, Wellness Coaching Filed under: life coach, life coaching benefits, mindfulness, refresh, rejuvenate, relax, rest, self care, self improvement

And then I lost it…|3 steps for anger management

July 2, 2020 Rupa

Anger outbursts happen to the best of people. How does anger make its way? How to stop unnecessary anger outbursts? Here are three steps you can take to mange your anger.

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Posted in: How to?, Life Hacks Filed under: #1step2leap, #life coaching, anger management, benefits of life coaching, clarity, confidence, courage, life coach, lost my cool, personal development, self care, self improvement

How to lead a team from home? How to virtually manage a team from home?

March 24, 2020 Rupa

The WFH situation today is different than a routine WFH. It’s important for a leader to understand how to manage a team virtually. Here is an article that does just that.

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Posted in: How to?, Life Hacks, Questions We Ask Filed under: #1step2leap, executive coach, executive coaching, leadership coaching, life coach, manage team virtually, management coaching, work from home

How to work from home, efficiently?

March 17, 2020 Rupa 1 Comment

With the corona virus pandemic, most have been forced to work from home. Working from home is not everyone’s cup of tea. This article shares the best practices one can adopt to work from home efficiently.

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Posted in: How to?, Life Hacks, Questions We Ask Filed under: #1step2leap, efficiency, life coach, productivity, work from home, work life balance

How are we thinking today?

February 18, 2020 Rupa

We often ask how are you doing? Maybe we otta ask how are you thinking, after all the quality of our thoughts will determined the quality of our day!

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Posted in: Deep Talks, Random Musings Filed under: #1step2leap, #life coaching, life coach, mindful, negative thinking, overthinking, positive thinking, positive thoughts, thinking, thoughts

How to set goals? The Three crucial steps before SMART goals.

January 30, 2020 Rupa

How to set goals and achieve them is one of the most popular questions people ask experts, motivational speakers, coaches,…

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Posted in: How to?, Life Hacks Filed under: #1step2leap, #life coaching, desire, goalsetting, how to set goals, life coach, manifestation of desires, processes, SMARTgoals

Who Benefits from Life Coaching?

January 8, 2020 Rupa

Life coaching has multiple benefits from getting organised in your thoughts and actions to having increased belief in yourself to achieve what you set out to do. Read the article to explore the benefits of Life Coaching.

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Posted in: All About Coaching Filed under: #1step2leap, benefits of life coaching, find a life coach, is life coaching for me, life coach, life coaching benefits, online life coaching
What does a life coach do?

What does a Life Coach do?

January 6, 2020 Rupa

A Life coach is a professional who helps you achieve your goals and bring about a desired change. There is a lot of confusion about what a life coach does and this articles aims to explain that.

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Posted in: All About Coaching Filed under: #1step2leap, #life coaching, life coach, online life coaching, what does a life coach do

The Happiness Project by Gretchen Rubin: Not A Book Review

October 17, 2019 Rupa

The Happiness Project was given to me by a dear friend last year. I could not make time to read…

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Posted in: 1step2LEAP recommends, Not A Book Review Filed under: #1step2leap, gretchenrubin, happiness, life coach, online life coaching, rupa_shende, thehappinessproject
Link between law of attraction and core beliefs

Law of Attraction & Core Beliefs – The Link between the Two!

August 22, 2019 Rupa

The law of attraction is a function of your belief system. Read to find why you don’t manifest your desires despite having positive thoughts.

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Posted in: Deep Talks Filed under: #1step2leap, #life coaching, change belief, deep coaching, habits, how law of attraction works, law of attraction, life coach, manifestation of desires, online life coaching

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Topics:

  • 1step2LEAP recommends (5)
  • All About Coaching (4)
  • Deep Talks (5)
  • How to? (17)
  • Life Hacks (15)
  • Not A Book Review (3)
  • Not a Movie Review (1)
  • Not a Review (1)
  • Questions We Ask (3)
  • Random Musings (4)
  • Time Management (1)
  • Wellness Coaching (2)

The Last 5 posts

  • Do you rest enough?
  • How to attain a State of Flow?
  • Create a Wellness strategy in 3 steps
  • Is your to-do list doing it for you? |Avoid these 5 to-do list mistakes
  • To accomplish anything – Take CHARGE
It’s tempting to order food when you are frustra It’s tempting to order food when you are frustrated with a never-ending project or exhausted from too many meetings. Pause. Breathe.⁠
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Let me assure you home-cooked meals have a healing effect. When you are stressed, your digestive fire is not functioning at its best. The last thing you need right now is more stress.⁠
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Busy workdays invariably make you munch on food items that are ready to eat! Nothing gives you a refreshing break than having that extra cup of tea with Parle g. When running against a tight deadline, a sandwich is a preferred option. Without realizing it through the week, your body has welcomed toxins.⁠
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Eating well-balanced meals removes toxins you might have taken in through processed foods or too much sugar intake.⁠
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Simple home-cooked meals provide nourishment to the body and help you restore endocrine balance.⁠
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I know you want to relax. Stress testing your digestive system while your body is releasing cortisol is not relaxation.⁠
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Indulge in home-cooked simple meals. Go out for a walk and do things you did when your exams got over – it was most probably jumping into a swimming pool or playing a sport! That’s what’s gonna relax ya.⁠
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 Have a lovely weekend!⁠
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#homecookedmeals #mealsheal #foodsthatheal #friyay #fridayevenings #fridayvibes #personalgrowth #bewise #keepitsimple #innerpeace #joy #joyfulbelly
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I started writing on a regular basis in 2015. This was before launching my website. You can check out my previous articles here.

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