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Tag: positive thoughts

How are we thinking today?

February 18, 2020 Rupa

We often ask how are you doing? Maybe we otta ask how are you thinking, after all the quality of our thoughts will determined the quality of our day!

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Posted in: Deep Talks, Random Musings Filed under: #1step2leap, #life coaching, life coach, mindful, negative thinking, overthinking, positive thinking, positive thoughts, thinking, thoughts

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Mindfulness enables us to become aware of our own Mindfulness enables us to become aware of our own thoughts, feelings, and physical sensations so that we can respond thoughtfully rather than react impulsively. By practicing mindfulness regularly, we can learn to recognize patterns of behaviour that may not be serving us well and make changes that will bring greater peace and joy into our lives. Through mindfulness we can cultivate greater self-awareness, clarity of thought and improved decision making. Doesn’t it sound worth it? I personally love the mindfulness sessions offered by Shyam Bhatt on @cultfitofficial . . . . . #friyay #fridayvibes #mindfulness #meditation #awareness #soakinthebliss #lifecoaching #facilitator #lifecoachtowomen #bliss #slowdown #transformation #onesteptoleap #firststeptoleap
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