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1step2LEAP

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1step2LEAP recommends value for money stationery items

Confessions of a stationery addict: Best Buys

August 8, 2019 Rupa

I was always asked “which pens are you using to write?” I realized I have an uncanny knack to pick up good stationery and here are couple of my top picks!

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Posted in: 1step2LEAP recommends Filed under: #1step2leap, life coach, online life coaching, retail therapy, stationery, value for money
The Alchemist: Not a Book Review by 1step2LEAP

The Alchemist by Paulo Coelho: Not A Book Review

August 6, 2019 Rupa

The Alchemist is a must read for the dreamers and the seekers. This book was a turning point in my life. Read here to find out more…

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Posted in: Not A Book Review Filed under: #1step2leap, life coach, online life coaching, Paulo Coelho, the alchemist
How to Break Free from the Hamster wheel of Perfection?

How to break free from the Hamster Wheel of Perfection?

February 15, 2019 Rupa

Perfection is an illusion that sets us on a hamster wheel leaving us fatigued and exhausted. We share with you techniques that can help you get off the hamster wheel of perfection.

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Posted in: Deep Talks Filed under: balancing perfection, dangers of perfection, lagom, lifecoach, online life coaching, perfection
How to Balance making resolutions and going with the flow?

Making New Year Resolutions or Go with the Flow?

January 16, 2019 Rupa

Making new year resolutions or going with the flow is one of the key questions all of us face at the start of the year. How can we balance both? Read here..

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Posted in: Deep Talks Filed under: go with the flow, life coach, new year resolutions, online life coaching

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Topics:

  • 1step2LEAP recommends (5)
  • All About Coaching (4)
  • Deep Talks (5)
  • How to? (17)
  • Life Hacks (15)
  • Not A Book Review (3)
  • Not a Movie Review (1)
  • Not a Review (1)
  • Questions We Ask (3)
  • Random Musings (4)
  • Time Management (1)
  • Wellness Coaching (2)

The Last 5 posts

  • Do you rest enough?
  • How to attain a State of Flow?
  • Create a Wellness strategy in 3 steps
  • Is your to-do list doing it for you? |Avoid these 5 to-do list mistakes
  • To accomplish anything – Take CHARGE
It’s tempting to order food when you are frustra It’s tempting to order food when you are frustrated with a never-ending project or exhausted from too many meetings. Pause. Breathe.⁠
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Let me assure you home-cooked meals have a healing effect. When you are stressed, your digestive fire is not functioning at its best. The last thing you need right now is more stress.⁠
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Busy workdays invariably make you munch on food items that are ready to eat! Nothing gives you a refreshing break than having that extra cup of tea with Parle g. When running against a tight deadline, a sandwich is a preferred option. Without realizing it through the week, your body has welcomed toxins.⁠
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Eating well-balanced meals removes toxins you might have taken in through processed foods or too much sugar intake.⁠
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Simple home-cooked meals provide nourishment to the body and help you restore endocrine balance.⁠
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I know you want to relax. Stress testing your digestive system while your body is releasing cortisol is not relaxation.⁠
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Indulge in home-cooked simple meals. Go out for a walk and do things you did when your exams got over – it was most probably jumping into a swimming pool or playing a sport! That’s what’s gonna relax ya.⁠
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 Have a lovely weekend!⁠
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#homecookedmeals #mealsheal #foodsthatheal #friyay #fridayevenings #fridayvibes #personalgrowth #bewise #keepitsimple #innerpeace #joy #joyfulbelly
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I started writing on a regular basis in 2015. This was before launching my website. You can check out my previous articles here.

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